Gahunda y’Ifunguro Ryiza
“Nuko uko muryaho cyangwa munywaho, cyangwa mukora ikindi cyose, mujye mubikora byose mugamije gushimisha Imana.” — 1 Abakorinto 10:31
1. Uruvange rw’Ibiribwa byujuje Inyubakamubiri
- Soya + Ibishyimbo + Umuceri
- Ibishyimbo + Ibigori – 75% za proteyine
- Ibishyimbo + Umuceri – 79% za proteyine
- Amatunda + Ibinyampeke + Ibishyimbo/ amajyeri – 71%–81% za proteyine
- Ingano + Ibigori + Imboga
“Imibiri yanyu ni insengero z’Umwuka Wera... Nimusingize Imana mu mibiri yanyu.” — 1 Abakorinto 6:19-20
2. Guhuza Ibiribwa neza
Ingero zatanzwe na Dr. RISLEL:
- Avoka + Umuceri + Ubunyobwa
- Imineke + Igikoma + Soya
- Igipapayi + Igikoma + Sezame
“Hari igihe cyose cyo gukora ikintu; buri kintu gifite igihe cyacyo.” — Umubwiriza 3:1
3. Igihe n’Ihinduranya ry’Ibiribwa
- Mu Gitondo: Igikoma + Imbuto
- Ku Manywa: Proteyine + Imboga
- Nimugoroba: Ifunguro ryoroshye nk’igikoma
“Uwicunga akaramu n’ikiribwa cye, uwo ni intwari.” — Imigani 21:17
4. Inama z’Ingenzi
- Hinduranya ibiribwa ariko ntugakabye
- Rinda guhuza ibiribwa byinshi icyarimwe
- Saba Imana kuyobora imirire yawe
“Ni jye Uwiteka Imana yawe ikwigisha ikiguhesha akamaro.” — Yesaya 48:17
Inkomoko y'ubu butumwa
- Dr. Sachez – Savoir-Manger
- Dr. Rislel – Santé dans la marmite p.86
- Sciences et cuisine p.23
Soma Ibindi
Facebook: UBUTUMWA BWIZA - MATAYO 24:14
Website: www.kumvanokumvirabirakiza.com
“Ubutumwa bwiza bw’Ubwami buzabwirizwa mu isi yose ho guhamya amahanga yose.” — Matayo 24:14
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